<strong>What led you to this state? </strong>

Ask yourself this question:  ‘What led me to this state?’ Our moods, beliefs and mental health all fluctuate and nothing is constant. However by asking yourself the question above you’re able to reflexively check in to see what it is that you have done or lack of (doing) that has influenced your current state. 80 […]

Mastery Happens by Showing Up

Mastery doesn’t happen in big bounds and leaps, it doesn’t come from an audacious achievement. No Mastery happens by showing up, it happens by taking small continuous steps forward.

Indecision Leads to Inaction.

When it comes to achieving the goals and aspirations you want from your life, one thing that is going to stop you from making any substantial progress Indecision The inability to make a decision quickly.  Noun This comes from the Latin ‘Decisionen’ which means to “decide, determine” or literally “to cut off”. Well, that’s just […]

Quotes To Live By

This is a breakdown of my favourite quotes that I have discovered: Last update: 06/06/22 “Don’t Believe Everything You Think!” Robert Fulghum “The Healthy Person Has 1000 Wishes, The Sick Person Has Only 1” Unknown

I hope no one reads this…

A blog is something that I have always wanted to start and maintain however, writing and spelling specifically haven’t been my strongest skills throughout my life… I recall a time when I wrote ‘Dr How’ instead of ‘Dr Who’ at the age of 9 for a game of charades to the amusement of my parents’ […]