<strong>What led you to this state? </strong>
Ask yourself this question: ‘What led me to this state?’ Our moods, beliefs and mental health all fluctuate and nothing is constant. However by asking yourself the question above you’re able to reflexively check in to see what it is that you have done or lack of (doing) that has influenced your current state. 80 […]
Mastery Happens by Showing Up
Mastery doesn’t happen in big bounds and leaps, it doesn’t come from an audacious achievement. No Mastery happens by showing up, it happens by taking small continuous steps forward.
Indecision Leads to Inaction.
When it comes to achieving the goals and aspirations you want from your life, one thing that is going to stop you from making any substantial progress Indecision The inability to make a decision quickly. Noun This comes from the Latin ‘Decisionen’ which means to “decide, determine” or literally “to cut off”. Well, that’s just […]
Little Steps Forward
Using dopamine to make improvements in your life.
Quotes To Live By
This is a breakdown of my favourite quotes that I have discovered: Last update: 06/06/22 “Don’t Believe Everything You Think!” Robert Fulghum “The Healthy Person Has 1000 Wishes, The Sick Person Has Only 1” Unknown
Add a little colour…
What Is Color?: 50 Questions and Answers on the Science of Color “Colour is a pigment of our imagination” Mark Rea Read Time: 3 Days Rating: 5 / 5 Book Build: This book felt strong to hold. Key Takeaway: I think that this is one of those books that is accessible to everyone should […]
Make Time for the Important Things…
Make Time – Jake Knapp & John Zeratsky The closed-door is your way of telling the world and yourself that you mean business. – Stephen King Read Time: 7 Days Rating: 4.5/5 Book Build: I liked how strong this book felt the pages where strong. Key Takeaway: You are in control of your time, but […]
Using a positive No to get to Yes.
When you have to say No. which we do a lot in all aspects of our life, then you can use a positive No.
I hope no one reads this…
A blog is something that I have always wanted to start and maintain however, writing and spelling specifically haven’t been my strongest skills throughout my life… I recall a time when I wrote ‘Dr How’ instead of ‘Dr Who’ at the age of 9 for a game of charades to the amusement of my parents’ […]