Ask yourself this question:  ‘What led me to this state?’ Our moods, beliefs and mental health all fluctuate and nothing is constant. However by asking

Mastery doesn’t happen in big bounds and leaps, it doesn’t come from an audacious achievement. No Mastery happens by showing up, it happens by taking small continuous steps forward.

When it comes to achieving the goals and aspirations you want from your life, one thing that is going to stop you from making any

Using dopamine to make improvements in your life.

This is a breakdown of my favourite quotes that I have discovered: Last update: 06/06/22 “Don’t Believe Everything You Think!” Robert Fulghum “The Healthy Person

A blog is something that I have always wanted to start and maintain however, writing and spelling specifically haven’t been my strongest skills throughout my