#038 Self Talk for An Abundant Mindset & To Earn More | Kat Hill | Audio Thoughts Podcast

Listen to the episode on Apple Podcasts, Spotify. Kat is an international osteopath, yoga teacher and mindset coach; graduating from Oxford Brookes University in 2011. She fell in love with osteopathy after having various dance injuries and seeing the rewarding results of osteopathic treatment. After training as an osteopath Kat continued her education and acquired her PGcE […]

<strong>What led you to this state? </strong>

Ask yourself this question:  ‘What led me to this state?’ Our moods, beliefs and mental health all fluctuate and nothing is constant. However by asking yourself the question above you’re able to reflexively check in to see what it is that you have done or lack of (doing) that has influenced your current state. 80 […]

Mastery Happens by Showing Up

Mastery doesn’t happen in big bounds and leaps, it doesn’t come from an audacious achievement. No Mastery happens by showing up, it happens by taking small continuous steps forward.

Indecision Leads to Inaction.

When it comes to achieving the goals and aspirations you want from your life, one thing that is going to stop you from making any substantial progress Indecision The inability to make a decision quickly.  Noun This comes from the Latin ‘Decisionen’ which means to “decide, determine” or literally “to cut off”. Well, that’s just […]

Quotes To Live By

This is a breakdown of my favourite quotes that I have discovered: Last update: 06/06/22 “Don’t Believe Everything You Think!” Robert Fulghum “The Healthy Person Has 1000 Wishes, The Sick Person Has Only 1” Unknown

Is this what the future will look like?

Homo Deus: A Brief History of Tomorrow “According to the life sciences, happiness and suffering are nothing but different balances of bodily sensations in our own bodies. We never react to events in the outside world, but only to sensations in our own bodies. Nobody sufferers because she lost her job, because she got divorced […]

Add a little colour…

What Is Color?: 50 Questions and Answers on the Science of Color “Colour is a pigment of our imagination” Mark Rea Read Time: 3 Days  Rating: 5 / 5 Book Build: This book felt strong to hold.  Key Takeaway:  I think that this is one of those books that is accessible to everyone should […]

A book about shipping containers…

The Box: How the Shipping Container Made the World Smaller and the World Economy Bigger  Read Time: 5 Days  Rating: 5 / 5 Book Build: This book felt strong to hold. Key Takeaway:  How you have to adapt to the world or the world will adapt around you. Who would benefit from reading this book:  […]